Benefits of Staying at home part 3

~Covid 19 ~ personal goals ~losing weight ~ intermittent fasting ~time to read books I have been doing home office for 4 and half weeks now. The first two weeks passed by without me doing any work on myself. There were several things I wanted to improved on myself but struggled due to the hectic…

Benefits of staying at home part 2

~ Corona ~ working out ~ intermittent fasting In the last blog I told you how I wanted to use the current Situation to benefit my health and body. I have been doing regular exercise for one and half week now. Its 30 min online exercise course from cyberfitness.de which I am doing 4-5 times…